Healthy chicken casserole recipes are a dinnertime staple that Grandma would undoubtedly approve of. So, how many calories are in chicken casserole?
We’ve compiled our favorite lower-calorie casseroles, including a creamy chicken noodle casserole and a simple chicken tortilla bake, all of which are warm, comforting, and contain less than 400 calories per serving. Adding a salad to one of these nutritious chicken casseroles with vegetables completes the meal.
Calories Are In Chicken Casserole.
Here is the list of chicken casserole recipes with Calories:
1. Chicken With Ricotta Dumplings
Let’s discuss this nutritious chicken and vegetable casserole suitable for special occasions. Each 387-calorie serving is infused with Greek flavor via briny Nicoise olives, fresh oregano, tomatoes, and a dash of dry red wine. In addition, the entire recipe requires only 10 minutes and one pan to prepare.
2. Quick Chicken Tortilla Bake
With only five ingredients, 15 minutes of preparation time, and fewer than 300 calories per serving, it’s no surprise that this fast and nutritious chicken casserole is one of our most-pinned dishes.
Layers of creamy cheese, diced tomatoes, and cooked chicken stack between maize tortillas for a healthy chicken casserole that may become a weekly family tradition. Who needs delivery?
3. Chicken Cordon Bleu Wild Rice Casserole
Take your taste buds on a trip to Switzerland for less than the price of a plane ticket and with much less effort than with traditional chicken cordon bleu.
This healthy chicken casserole recipe omits filling, rolling, coating, and frying but retains all the classic chicken dish’s flavors (including Gruyère cheese, ham, bread crumbs, and chicken). Because wild rice is a whole grain, we include it to increase the fiber content.
4. Tortellini And Garden Vegetable Bake
With this low-calorie casserole, you’ll be summer-ready. It includes cherry tomatoes, bell peppers, mushrooms, carrots, sugar snap peas, and diced chicken and tortellini filled with cheese.
But don’t take our word that you should add this to your list of things to attempt. Alyssa, a BHG home cook, says, “My fiancé hates vegetables and meatless meals, but he loved this recipe, even after reheating it for lunch at work.”
5. Hot Chicken Salad Casserole
This creamy, healthy chicken casserole is a crowd-pleaser, even for picky diners, due to the addition of plain yogurt, disguised vegetables, and other healthy substitutions.
It has fewer than 300 calories in every serving and is loaded with vegetables, but it still has the comforting qualities of being warm and effervescent. Don’t omit the topping; the cornflake mixture conceals a handful of sliced almonds as a satisfying source of healthy fats.
6. Chicken Thighs With Caramelized Onion And Bacon Dressing
What a surprise! Even though it is baked with succulent bacon, it is not necessarily unhealthy. With the addition of multigrain ciabatta rolls and reduced-sodium ingredients, this elegant French-style chicken casserole also becomes a low-sodium dish. All of these benefits are available for only 288 calories per serving.
7. Chicken Alfredo Cauliflower Rice Bake
Nowadays, you can purchase cauliflower rice by bag in the produce section. This shortcut ingredient reduces the already brief preparation time (and eradicates one dirty dish).
Cauliflower, whether purchased or “riced” at home, forms the base of this veggie-packed casserole with fewer than 300 calories.
8. Chicken And Olive Tamale Pie
A container of salsa verde, also known as green salsa, imparts tang to this Mexican chicken casserole. Each bite contains savory olives, tomato-drenched chicken, and tangy queso fresco. Most excellent? Each serving of the nutritious chicken casserole contains only 400 calories and 38 grams of protein.
9. Tandoori-Spiced Chicken And Rice Bake
A delectable tandoori spice blend of curry powder, garam masala, ginger, and cinnamon enhances the flavor of chicken breasts.
The chicken is accompanied by a bed of brown rice with long grains and colorful vegetables in this 344-calorie dinner recipe.
10. Green Chile Chicken Tortilla Casserole
This easy-to-prepare dish provides a medley of flavor in a relatively low-fat chicken casserole. (Before baking, assemble and refrigerate for up to 24 hours.)
This 250-calorie-per-serving Mexican chicken casserole is topped with a sauce made from one pound of tomatillos and one poblano chile pepper. The healthy soup comprises warm corn tortilla stacks layered with shredded chicken, salsa, and a touch of cheese.
11. Chicken Taco Casserole
Despite its creamy cheese and tortilla chip topping, this low-fat chicken casserole recipe has just under 200 calories per serving. (We believe that leaves plenty of space for guacamole and salsa on top, or perhaps a margarita recipe for the 21-plus crowd).
Incorporate spinach, cherry tomatoes, and bell peppers into the family-friendly dish without your children’s knowledge.
12. Creamy Chicken Enchiladas With Spinach
Were you seeking a wholesome, crowd-feeding chicken casserole? This recipe serves twelve, so assemble and bake them all at once, or prepare one pan and save one for later. Either way, somebody will serve you a surprisingly healthy, revamped Mexican dish.
Yes, chicken enchiladas are notoriously high in calories. Still, we’ve added spinach and protein-rich yogurt to this recipe so that you can enjoy the classic comfort dish with a bit more nutrition.
Depending on the items and serving size, the caloric content of chicken casserole can vary greatly. A one-cup serving may contain between 250 and 350 calories on average. To accurately ascertain the calorie content of a specific chicken casserole recipe, it is essential to consider the ingredients and portion sizes.
Thank you for reading…..
