Pumpkin Chocolate Chip Oat Bars: A Healthy and Delicious Snack

As the leaves start to change color and the air grows crisper, it’s clear that fall is upon us. And what better way to embrace the season than with a delicious treat that combines the classic flavors of pumpkin and chocolate?

Our Pumpkin Chocolate Chip Oat Bars are not just mouthwateringly good – they’re also a healthier snack option for those cozy autumn days.

Ingredients:

  • 1 cup pure pumpkin puree
  • 1/4 cup honey or maple syrup
  • 2 large eggs
  • 1/2 cup milk (dairy or plant-based)
  • 2 cups rolled oats
  • 1/2 cup whole wheat flour (or substitute for gluten-free)
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/2 cup dark chocolate chips

Instructions:

  1. Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
  2. In a large bowl, mix together the pumpkin puree, honey, eggs, and milk until well combined.
  3. In a separate bowl, mix the oats, flour, baking powder, baking soda, salt, cinnamon, and nutmeg.
  4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Then, fold in the chocolate chips.
  5. Pour the batter into the prepared pan and spread evenly.
  6. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
  7. Allow the bars to cool in the pan, then cut into squares and serve.

Nutritional Benefits:

These bars are a powerhouse of nutrients. Pumpkin is rich in vitamins A and C, while oats provide a good source of fiber. The addition of dark chocolate chips not only adds a hint of indulgence but also brings antioxidants to the snack.

Variations and Tips:

  • For a vegan version, substitute eggs with flax eggs and use plant-based milk.
  • Add nuts or seeds for an extra crunch.
  • Drizzle with a little peanut butter or almond butter for added flavor and protein.

Conclusion:

Pumpkin Chocolate Chip Oat Bars are the perfect fall treat that you can enjoy without any guilt. They’re easy to make, packed with nutrients, and absolutely delicious. So, whip up a batch, grab a cozy blanket, and enjoy these delightful bars on a crisp fall day!

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