Traveling can often disrupt our eating habits, and finding healthy snacks at airports or on flights can be challenging. However, packing your own snacks ensures that you have nutritious and tasty options readily available. Here’s a guide to 10 healthy and tasty snacks perfect for your next flight:
Nuts and Seeds:
A mix of almonds, walnuts, pumpkin seeds, and sunflower seeds provides a healthy dose of protein, healthy fats, and fiber. Opt for unsalted varieties to keep sodium intake low.
Easy-to-carry fruits like apples, bananas, or a small box of berries are excellent for a quick, nutritious snack. They’re packed with vitamins, minerals, and fiber.
Vegetable Sticks with Hummus:
Sliced carrots, cucumber, bell peppers, and cherry tomatoes paired with a small container of hummus make for a refreshing and filling snack.
Whole Grain Sandwiches:
Make a sandwich with whole-grain bread, lean protein like turkey or chicken breast, and plenty of veggies. Cut it into small, easy-to-eat pieces.
Greek Yogurt with Granola:
A small container of Greek yogurt with a side of granola or mixed nuts offers a balance of protein, carbs, and healthy fats.
Opt for protein bars with minimal added sugars and natural ingredients. These can be a convenient and filling snack option.
Dried Fruit and Nut Mix:
A homemade trail mix with dried fruits like apricots, raisins, and cranberries mixed with nuts is a tasty and energy-boosting snack.
Rice Cakes with Avocado:
Spread some ripe avocado on rice cakes for a snack rich in healthy fats and fiber. Sprinkle with a pinch of salt and pepper for added flavor.
Cheese and Whole-Grain Crackers:
A small portion of cheese with whole-grain crackers offers a satisfying combination of protein and carbs.
Bring a small bag of air-popped popcorn, which is low in calories but high in fiber, making it a great snack for longer flights.
Remember to consider the duration of your flight and the storage capabilities of your snacks. Avoid items that may spoil quickly or are overly fragrant out of consideration for fellow passengers. With these healthy snacks, you can stay nourished and satisfied throughout your journey.